Tuesday, August 17, 2010

How To Relax


How To Relax Before Going To Bed

Step1 : Swich off
Step2 : De-clutter your mind
Step3 : Throw away your tension
Step4 : Breathe
Step5 : Visualise
Step6 : Surroundings

For more relaxation advice visit Penny-Anne's website: www.relaxationdirect.com
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2 comments:

  1. MinAugust 18, 2010 at 12:10 AM

    That's a good idea.
    I will do this night.

    ReplyDelete
  2. AuAugust 23, 2010 at 9:41 PM

    Ummh...
    I think is good how to relax.
    I remember to use this night. ^^

    ReplyDelete

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