How to relax

Relaxing your body

1.Practise breathing techniques.
- Slow down your breathing and actively concentrate.


2.Make healthy food choices.

3.Exercise everyday.
- This is the best known, scientifically
proven way to significantly reduce stress.
You'll be amazed at how much easier it is
to overcome stress if you.

4.Try traditional, respected and
known relaxation techniques

5.Try a massage