1. Cut down on sugary drinks
2. Make sure you're getting enough Omega-3 fats
3. Eat whole grains
4. Eat plenty of eggs
5. Avoid processed foods
6. Drink tea
7. Just stop eating jung food
8. Avoid eating in front of your TV
9. Eat from a smaller plate
10. Get a soup or salad first
11. Eat fish
12. Wash your hands
13. Take a multi-vitamin
14. Be careful with buffets
15. Create a sleep ritual
16. Don't drink before bed
17. Allow yourself to relax
18. Practice memorization
19. Meditate
20. Listen to music
21. Consider a detoxification
22. Don't drink or smoke
23. Be careful of UV rays
24. Surround yourself with positive people
25. Tell stories sharing moments
26. Plactice random acts of kindness
27. Do whole-body exercises
28. Get vaccinated
29. Stay out of ponds and lakes
30. peel your fruit and vegetables
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