How to get the healthy guy !!!

You should to do this

1 rest enough [sleep 8 hours a day]

2 work out over 30 minutes per one time

3 eat good food no junk food

4 drink eight glasses of water per day

5 think positive

6 don't smoke

7 say no to alchoholic beverages if you can

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Alchohol : What You Don't Know Can Harm You

The more heavily you drink, the greater the potential for problems at home, at work, with friends, and even with strangers. These problems may include:
1 Arguments with or estrangement from your spouse and other family members;
2 Strained relationships with coworkers;
3 Absence from or lateness to work with increasing frequency;
4 Loss of employment due to decreased productivity; and
5 Committing or being the victim of violence.

Long term health problems

Heart disease. Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke.
Cancer. Long-term heavy drinking increases the risk of developing certain forms of cancer, especially cancer of the esophagus, mouth, throat, and voice box. Women are at slightly increased risk of developing breast cancer if they drink two or more drinks per day. Drinking may also increase the risk for developing cancer of the colon and rectum.
Pancreatitis. The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal.

special thanks ; http://ncadi.samhsa.gov/govpubs/ph326x/