How to relax at YogaSutra

Guidelines and Regulations for Yoga Practice at YogaSutra

1)It is best to come to your yoga practice with an empty stomach; avoid meals or snacks at least 2 hrs prior to each practice.

2)Please arrive at least 15 minutes before class starts.

3) Please have your feet washed up in the specially arranged area before entering yoga practice room.

4) Practice is discouraged during pregnancy unless with the help and constant guidance of an experienced instructor and in consultation with your doctor.

5) Wear comfortable, loose-fitting clothes; T-shirts or vests, and leggings or track bottoms are best. Avoid wearing all-in-one outfits.
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http://www.yogasutrathai.com/en/preparation.php