How to get a healthy person

You should do


1. Eat breakfast every morning

2. Add fish and Omega-3 Fatty Acids to your diet

3. Get enough sleep

4. Make social connections

5. Exercise for better health

6. Practice good dental hygine

7. Take up a hobby

8. Protect your skin

9. Drink water

10. Drink green tea

11. Meditation



Exercise

Exercise is the old habbit for example swimming,football,badminton etc but exercise can be an important tool for managing everything from stress and depression to healing injuries and preventing disease.



Meditation

This is an excellent choice for anyone wanting to quiet the mind and learn the basics of meditation. The cues are perfect for leading your mind to a quiet place, leaving you refreshed and relaxed. It help you create a safe place for you to let your mind go.Creates a sense of calmness and helps reduce stress so this way is popular to get a healthy person at present.

http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life?page=5