How to Develop Healthy Eating Habits

1.Schedule three meals a day into your routine.
2.Eat a healthy breakfast.
3.Eating small frequent meals.
4.Snack between meals to curb your appetite and provide a little energy.
5.Don't let yourself become so hungry as to overeat at mealtime.
6.Drink water or having a small bowl of soup.
7.Eat slowly and chew your food.
8.Obtain protein from a less complicated source.
9.Eat less in the evening if you are no longer exercising throughout the remainder of the day.
10.Keep a positive attitude focusing on long term results.