6 daliy halits for living longer.
1. Always opt for exercise.
2. Eat a healthy breakfast.
3. Get enough sleep.
4. Brush and floss daily.
5. Stay in touch with friend.
6. stay hydrated.
http://www.askmen.com/sports/health_400/449b_6-healthy-habits-for-living-longer.html
Get enough sleep...
ReplyDeleteSome day I over sleep.^^
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ReplyDeleteI think,it's so good.
ReplyDeleteI want to have healthy skin like you.
YES, I know that a good way to healthy but I can't do that. 555+
ReplyDeleteI do same thing same you , Au
ReplyDeletebut I will get up early on weekday.
I'm tried. I will sleep after have lunch about 30 minutes before do something in the afternoon,but sometime I can't.