There 13 ways to boost your chances of healthy life.
1. Eat Breakfast Every Morning2. Add Fish and Omega-3 Fatty Acids to Your Diet
3. Get Enough Sleep
4. Make Social Connections
5. Exercise for Better Health
6. Practice Good Dental Hygiene
7. Take Up a Hobby
8. Protect Your Skin
9. Snack the Healthy Way
10. Drink Water and Eat Dairy
11. Drink Tea
12. Take a Daily Walk
13. Plan
Ummh....
ReplyDeleteIt's good ideas.
Wow!!!
ReplyDeleteTake a daily walk. I must to walk more but I'm slotful.