Sunday, August 22, 2010

13 Healthy Habits to Improve Your Life

There 13 ways to boost your chances of healthy life.
1.
Eat Breakfast Every Morning
2. Add Fish and Omega-3 Fatty Acids to Your Diet
3. Get Enough Sleep
4. Make Social Connections
5. Exercise for Better Health
6. Practice Good Dental Hygiene
7. Take Up a Hobby
8. Protect Your Skin
9. Snack the Healthy Way
10. Drink Water and Eat Dairy
11. Drink Tea
12. Take a Daily Walk
13. Plan

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