Is there anybody out there?

Hey guys, how is everyone doing?

Help me..(Give me advice)

Oh!!! I have a problem. The owner dormitory told me that he will cut off water this Friday because he want to fix the pump. I feel so sad because I want to take a shower and brush my teeth. I don't know what should I do. Do you have any suggestions?

My prefect partner

In my imaginary she is funny, kind and talkative. She has a long hair black hair, and nice smile. She can cook with me, but she will teach me (I hope it is tasty). She likes to play sports and camping. She isn't smoker and drinker. I want to take care her all my life. I don't know when I will meet her, but I hope met her before I'm working (standing or constant), but it is hard to meet her! (The woman like bad guy and love rich man, but I 'm a good man)

PERFECT PARTNER.

I think someone who is veryvery cute such as someone is funny, talkative, lookgood, smart girl
relaxed, kind person and look so cute.
My close friend is like that. She can make me smile and laugh as long as i stay with her.
She 's little fat. big legs arms and dishface like a monster but she really look so cute.
She's different from generallgirl. She can talk about everythings in the world.
When i stay with her i'm not bored.

My prefect partner

My perfect partner is someone who is a housewife. She is not work outside home. She can cooking for me everyday. Most often, I work during the day and make money while she takes care everything in home. Such as cleaning home and caring for the kids. She takes care of me when I get sick. She isn't beautiful but she is good looking woman. For example she isn't fat and thin. The most important, we can solve all problem in our life. Finally, we can understand each other.

Perfect partner

My perfect partner is someone who is taller than me. He has a healthy skin and beautiful smile. In addition, he's attentive and concerned with me. For example he takes care of me when I get sick.I perfer to talk with person who understand me. It makes me can share everything with him. He must to have a leadership so as to become a leader of family in the future. I love a guy who's stay calm and cool.When we quarrel or not understand,one person's calm. It reduces us don't use violence. We can adjust to close. Finally,we can use intellect for solve all problems in our life.

perfect partner

My perfect partner is someone who is taller and older than me. He has intelligent face , long fingers , brown eyes and straight nose. Sometimes I stress out , he make me relax. I don't know who is partner me but I think character is more important than body or face. He can cooking for me when I get sick. When I don't have free time,he can do everything instead of me.For my partner , I don't like who is smoker and drunkard.In the rainy season. I get sick easily,you don't have feel annoyed me.I think I listen you and you listen me is more important than everything. And the last, I don't like who is attack me when we are quarrel.

Perfect Partner

I like someone who is perfect partner such as thoughtful of others , kindness , responsible , funny and smart. It's hard to meet a perfect partner but I hope. The perfect partner for me I think " Patt " , She always take care me all the time when we live together. One day, I had a test. I read the book all day and all night. I doesn't slept and she doesn't slept too but I known she was sleepy , she said that " When we tried we tried together , when we happy we happy together." She don't have all conditions but she have some conditions. I think she is a perfect partner in my mind.

Easy Ways to Be Healthy Inside and Out

1. Cut down on sugary drinks
2. Make sure you're getting enough Omega-3 fats
3. Eat whole grains
4. Eat plenty of eggs
5. Avoid processed foods
6. Drink tea
7. Just stop eating jung food
8. Avoid eating in front of your TV
9. Eat from a smaller plate
10. Get a soup or salad first
11. Eat fish
12. Wash your hands
13. Take a multi-vitamin
14. Be careful with buffets
15. Create a sleep ritual
16. Don't drink before bed
17. Allow yourself to relax
18. Practice memorization
19. Meditate
20. Listen to music
21. Consider a detoxification
22. Don't drink or smoke
23. Be careful of UV rays
24. Surround yourself with positive people
25. Tell stories sharing moments
26. Plactice random acts of kindness
27. Do whole-body exercises
28. Get vaccinated
29. Stay out of ponds and lakes
30. peel your fruit and vegetables


www.mcentral,com

6 healthy halits for living longer

6 daliy halits for living longer.
1. Always opt for exercise.
2. Eat a healthy breakfast.
3. Get enough sleep.
4. Brush and floss daily.
5. Stay in touch with friend.
6. stay hydrated.

http://www.askmen.com/sports/health_400/449b_6-healthy-habits-for-living-longer.html

How to relax

How to relax
Instruction
1. Defind your stress.
2. Realize your bliss.
3. Cut of communication.
4. Immerse yourself in relaxation.
http://www.ehow.com/how_2054033_relax.html

My Favorite place to hang out

The Mall Ngam Wong Warn

(Nonthaburi province)

I always go there with my family for lunch on sunday after we finish give food to monl at the temple. The Mall has many restaurants, a cinema , a boeling alley, a sports world, an IT city and a swimming pool.

I go there to swim 1-2 times a week. Somethimes, it's a place to meet frined to go to another place. It's not far from my home.

I recommend The Mall Ngam Wong Warn to hang out at because it has many activities to do!

How to Develop Healthy Eating Habits

1.Schedule three meals a day into your routine.
2.Eat a healthy breakfast.
3.Eating small frequent meals.
4.Snack between meals to curb your appetite and provide a little energy.
5.Don't let yourself become so hungry as to overeat at mealtime.
6.Drink water or having a small bowl of soup.
7.Eat slowly and chew your food.
8.Obtain protein from a less complicated source.
9.Eat less in the evening if you are no longer exercising throughout the remainder of the day.
10.Keep a positive attitude focusing on long term results.

How to relax

Relaxing your body

1.Practise breathing techniques.
- Slow down your breathing and actively concentrate.


2.Make healthy food choices.

3.Exercise everyday.
- This is the best known, scientifically
proven way to significantly reduce stress.
You'll be amazed at how much easier it is
to overcome stress if you.

4.Try traditional, respected and
known relaxation techniques

5.Try a massage

Healthy habits

Top Five Changes for a Healthy Life

In the spirit of developing New Year’s Goals, rather than resolutions, here are some goals that can make a real difference in the level of stress you experience, and the quality of life you enjoy:

Maintain An Organized Living Space:
A cluttered environment can literally drain your energy and cause additional stress! Conversely, a beautifully decorated, soothing environment can be a haven where you can escape from the stressors in your life. Working on de-cluttering your home, getting organized about cleaning, or even practicing Feng Shui are all ways you can work toward the goal of having a beautiful and organized living space.

Learn to Organize Your Time:
By keeping a schedule, learning to say no to excessive demands on your time, and utilizing shortcuts in your life, you’ll be less frantic, and have more time to do the things that energize and de-stress you. You’ll also have more time to do things that you enjoy in life.

Cultivate A Supportive Social Circle:
Those with a supportive social circle, or even just one close friend or partner to talk to and lean on in times of crisis, enjoy healthier, less stressful lives. (And they have more fun!) If you make the commitment to meet more people, and better develop the relationships you have, you’ll find that the payoff is more than worth the effort.

Take Care of Your Body:
If your body is healthy and in good repair, you’re better able to handle stressors in your life. However, an unhealthy body can cause great amounts of additional stress. Eating a healthy diet, exercising regularly, getting enough sleep, getting massages and pampering yourself are all good ways to take care of your body and make stress management easier.

Renew Your Spirit:
We carry stress in our bodies, and hold it in our minds, so a stressful experience can stay with and keep affecting us after the actual experience has ended. Managing stress in your daily life can be much easier on your mental, physical and emotional state if you take regular breaks from it. There are many great stress-relieving exercises that can help you release both the tension from your body, and the stressful thoughts from your mind, making you more at peace and able to handle the stress that comes in each new day.

As you develop these stress-relieving practices in your daily life, you should experience less stress, and be better able to handle the stress you do experience, leading to a happier, more healthy life.

http://stress.about.com/od/lowstresslifestyle/a/lowstresslife.htm?once=true&

old habits
running , swimming , golf , badminton etc.

new habits
yoga , spa etc.

13 Healthy Habits to Improve Your Life

There 13 ways to boost your chances of healthy life.

1. Eat Breakfast Every Morning

2. Add Fish and Omega-3 Fatty Acids to Your Diet

3. Get Enough Sleep

4. Make Social Connections

5. Exercise for Better Health

6. Practice Good Dental Hygiene

7. Take Up a Hobby

8. Protect Your Skin

9. Snack the Healthy Way

10. Drink Water and Eat Dairy

11. Drink Tea

12. Take a Daily Walk

13. Plan

http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life

How to get a healthy person

You should do


1. Eat breakfast every morning

2. Add fish and Omega-3 Fatty Acids to your diet

3. Get enough sleep

4. Make social connections

5. Exercise for better health

6. Practice good dental hygine

7. Take up a hobby

8. Protect your skin

9. Drink water

10. Drink green tea

11. Meditation



Exercise

Exercise is the old habbit for example swimming,football,badminton etc but exercise can be an important tool for managing everything from stress and depression to healing injuries and preventing disease.



Meditation

This is an excellent choice for anyone wanting to quiet the mind and learn the basics of meditation. The cues are perfect for leading your mind to a quiet place, leaving you refreshed and relaxed. It help you create a safe place for you to let your mind go.Creates a sense of calmness and helps reduce stress so this way is popular to get a healthy person at present.

http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life?page=5

How to get the healthy guy !!!

You should to do this

1 rest enough [sleep 8 hours a day]

2 work out over 30 minutes per one time

3 eat good food no junk food

4 drink eight glasses of water per day

5 think positive

6 don't smoke

7 say no to alchoholic beverages if you can

....................

Alchohol : What You Don't Know Can Harm You

The more heavily you drink, the greater the potential for problems at home, at work, with friends, and even with strangers. These problems may include:
1 Arguments with or estrangement from your spouse and other family members;
2 Strained relationships with coworkers;
3 Absence from or lateness to work with increasing frequency;
4 Loss of employment due to decreased productivity; and
5 Committing or being the victim of violence.

Long term health problems

Heart disease. Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke.
Cancer. Long-term heavy drinking increases the risk of developing certain forms of cancer, especially cancer of the esophagus, mouth, throat, and voice box. Women are at slightly increased risk of developing breast cancer if they drink two or more drinks per day. Drinking may also increase the risk for developing cancer of the colon and rectum.
Pancreatitis. The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal.

special thanks ; http://ncadi.samhsa.gov/govpubs/ph326x/

Place for RELAX

The good place for relax I recommend CT Spa life.These place have many type of spa such as signature spa , body spa, facial spa etc.CT Spa life is clean and decorate moderns style.If you want to heal your skin from strong sunlight.I recommend CT Spa life .

My Favorite place to hang out

My favorite place to hang out is Crystal park on Ramintra RD. in Bangkok. This place has many wonderful restaurants, cafe, bookstores, supermarkets, and Brandname shops. I usually go there with my parants. We like to eat at Savoei restaurant And then My mum goes to Tops supermarket. Sometimes I buy novels at Dokya. This place has many kind of books. At night, Crystal is beautiful with bright lights.You can drink beer in the winter.